A number of books and websites offer information about ways to manage anger. This is called displaced anger. Search trustworthy online sites for resources, such as blogs, support groups or books. You may become angry and blame others for what has happened, even though it is not their fault.
Frustration and anger affect people emotionally and physically. Knowing how to express yourself can help you avoid impulsive and hurtful words or actions, resolve conflicts, and maintain positive relationships. You may then yell, scream, or hit someone or something.
But if you have PTSD, your anger may get out of control.
You may learn anger management skills on your own, using books or other resources. Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger during triggering situations, especially after consistent practice.
What you can expect Here's what you can expect from anger management education or counseling.